Discovering the Power of Micro-Breaks with Stacy Fritz

“We all have moments during the course of the day that we can address that very important topic of personal health.” – Stacy Fritz I had the privilege of speaking with Stacy Fritz, President and Founder of Fit2Order, a woman-owned corporate wellness company based in Towson, MD, that specializes in offering at-work wellness solutions for… Continue reading Discovering the Power of Micro-Breaks with Stacy Fritz

Making Radical Shifts in the Beauty Industry with Jennifer Norman

“Every company is in the wellness business, whether they know it or not.” — Jennifer Norman I got the opportunity to chat with Jennifer Norman, Founder of the Human Beauty Movement and long-time member of the beauty scene—from L’Oreal to Stila Cosmetics. Jennifer is passionate about revolutionizing beauty for the betterment of the planet and… Continue reading Making Radical Shifts in the Beauty Industry with Jennifer Norman

A Culture of Wellbeing with Stacy Fritz

“We all have moments during the course of the day that we can address that very important topic of personal health.” Stacy Fritz Stacy joins me today to discuss how organizations can cultivate a culture of well-being in order to save lives and money. She shares her philosophy on how busy individuals can find the… Continue reading A Culture of Wellbeing with Stacy Fritz

Beauty, Humanity, and B Corps with Jennifer Norman

“Every company is in the wellness business, whether they know it or not.” Jennifer Norman Today, Jennifer joins me to talk about beauty. She defines what it means to be beautiful and explains why she started The Human Beauty Movement. Jennifer notes the importance of creating good role models and safe spaces, and she emphasizes… Continue reading Beauty, Humanity, and B Corps with Jennifer Norman

Walking My Talk (Literally!) and Personal Integrity

I’m a person who likes to thrive for personal integrity by walking her talk. It’s not always easy or perfect and, as with many things in this life, it’s an ongoing process. My last adventure on this domain has to do with staying healthy and fit.