About: Rhea Tumlos
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Energy Over Time: Maximizing Your Impact with Joseph Frost
“Energy is here in the present, and it’s always with us.” -Joseph Frost In this episode, the host, Ana Melikian, dives into a transformative conversation with Joseph (Joe) Frost, a global speaker, thinker, and entrepreneur, about the intriguing concept of energy management versus time management. Joe shares his personal journey of transforming productivity by focusing… Continue reading Energy Over Time: Maximizing Your Impact with Joseph Frost
Defying Expectations: Embracing Challenges and Overcoming Limitations
You will find the critical points in your life where you defy expectations. – Ana Melikian, Ph.D. When was a time in your life when you defied expectations? That could mean expectations you placed on yourself or others placed on you. Expectations can dictate how we view ourselves, our accomplishments, and even our self-worth—embracing a… Continue reading Defying Expectations: Embracing Challenges and Overcoming Limitations
The Four Agreements: Always Do Your Best and Perfectionism
“We will be procrastinating because of the fear of not being perfect.” – Ana Melikian In this episode, the host, Ana Melikian, delves into the profound wisdom outlined in Don Miguel Ruiz’s book, “The Four Agreements.” As she explores the final agreement, “Always Do Your Best,” Ana emphasizes the importance of interpreting this agreement through… Continue reading The Four Agreements: Always Do Your Best and Perfectionism
Overcoming Contradictions and Reclaiming Health with Udo Erasmus
“98% of the atoms in your body are removed and replaced every year.” – Udo Erasmus I had the pleasure of speaking with Udo Erasmus, co-founder of Udo’s Choice, a multi-award winning product line featuring fresh omega oils, probiotics, digestive enzymes, and super greens, which can be found in Whole Foods and other health food… Continue reading Overcoming Contradictions and Reclaiming Health with Udo Erasmus
Overcoming Assumptions: Third Agreement of the Four Agreements
“The problem is to believe that the assumptions we make are the truth.” – Ana Melikian In this episode, the host, Ana Melikian, dives into the intricacies of the third agreement from Don Miguel Ruiz’s renowned book, “The Four Agreements”—Don’t Make Assumptions. Ana illustrates the detrimental effects of holding assumptions as truth and how this… Continue reading Overcoming Assumptions: Third Agreement of the Four Agreements
