Abdominal Breathing

Step 1 – Click on the track you want to listen (with or without instructions.)

Step 2 – Click on the Play button below to start the audio.
(Be sure you have your computer speakers turned on!)

You also can download a mp3 version of these exercises to play on your favorite devise (iPod, iPhone or other smart phone.)

Right-click on your mouse (PC) or hold down control key (MAC), then click the link you want to download and select “Save Link As”.

Abdominal Breathing with Instruction (5:41)

Abdominal Breathing without Instruction (4:23) – Counting Only.