Dr. Weil’s 4-7-8 Breathing

Step 1 – Click on the track you want to listen (with or without instructions.)

Step 2 – Click on the Play button below to start the audio.
(Be sure you have your computer speakers turned on!)

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You also can download a mp3 version of these exercises to play on your favorite devise (iPod, iPhone or other smart phone.)

Right-click on your mouse (PC) or hold down control key (MAC), then click the link you want to download and select “Save Link As”.

4-7-8 Breathing with Instructions (3:05) – Recommend for the first time.

4-7-8 Breathing without Instructions (1:42) – The 4 cycles for daily practice.