Pursed-Lip Breathing

Click on the Play button below to start the audio.

(Be sure you have your computer speakers turned on!)

[uber_audio id=”9″ accent_color=”#980000″ second_color=”#b9092e” playlist=”1″ ui=”light” width=”535px”]

You also can download a mp3 version of this exercise to play on your favorite devise (iPod, iPhone or other smart phone.)

Right-click on your mouse (PC) or hold down control key (MAC), then click the link you want to download and select “Save Link As”.

Pursed Lip Breathing (3:29)