When we are banging our head against the wall, one of the best strategies is just going for a walk.” – Ana Melikian, Ph.D. In this episode, Andrea Anderson and Barbara Hemphill interview Ana Melikian about strategies for achieving lasting change. Drawing from her 10-year experience with the Mindset Zone podcast, Ana emphasizes that while… Continue reading The Power of Pause: Mastering Transformation with Ana Melikian
Tag: breathing awareness
Evening Rituals: Finish Every Day
“Finish every day and be done with it… You have done what you could; some blunders and absurdities no doubt crept in; forget them as soon as you can. To-morrow is a new day; you shall begin it well and serenely, and with too high a spirit to be cumbered with your old nonsense.” -Ralph… Continue reading Evening Rituals: Finish Every Day
