The function of mindfulness is to expose your own reactivity so that it’s no longer unconscious so that you see it.” – Stephen Schettini In this episode, Ana Melikian sits down with former Buddhist monk turned author, coach, and teacher, Stephen Schettini, to delve deep into the practice of mindfulness. Stephen, who spent eight years… Continue reading Building the Mindfulness Muscle: Stephen Schettini’s Practical Approach
Tag: fixed mindset
Why Change is So Hard: Practical Steps for Lasting Transformation
Starting to understand why it’s so difficult to change and maybe understanding how the change process works really can help you achieve your goals.” – Ana Melikian, Ph.D. In this episode, Ana Melikian delves into the complexities of the change process and why achieving personal change can be so challenging. As this year marks the… Continue reading Why Change is So Hard: Practical Steps for Lasting Transformation
From Fixed to Growth: Transform Your Mindset
We have a growth mindset in certain areas of our lives, but have fixed mindsets in other areas. The fixed mindsets that we are not aware of can prevent us from being successful.” -Ana Melikian. Ph.D. In this episode, the host, Ana Melikian, delves into the transformative concept of the growth mindset. Rebroadcasting a classic… Continue reading From Fixed to Growth: Transform Your Mindset
The Power of Yet: Unlocking Growth Mindset and Expanding Possibilities
Every time you hear a voice saying “You are not______.”Add YET: “I am not ______ YET. -From Dr. Dweck’s Mindset work. In this episode, host Ana Melikian delves into the concept of the “power of yet” and its pivotal role in fostering a growth mindset. Drawing from the renowned work of Dr. Carol Dweck, Ana… Continue reading The Power of Yet: Unlocking Growth Mindset and Expanding Possibilities
AI Audio Overview of the MINDSET ZONE Book
“The first step is just acknowledging that we all have them. These biases exist. We all have them.” – Ana Melikian, Ph.D. Exploring insights from her book, “Mindset Zone: Actualize Your Human Potential,” Dr. Ana Melikian uses this new AI-driven podcast format to help make complex ideas more accessible and actionable. Ana introduces the amazing… Continue reading AI Audio Overview of the MINDSET ZONE Book
Transforming Self-Talk: The Impact of Words on Mindset and Growth
“Use words with care and attention.” – Ana Melikian In this episode, the host, Ana Melikian, delves into the timeless wisdom of “The Four Agreements” by Don Miguel Ruiz, focusing particularly on the power of words. Ana uncovers the concept of “self-limiting beliefs” or “mindset blind spots” and speaks about how to overcoming these obstacles… Continue reading Transforming Self-Talk: The Impact of Words on Mindset and Growth
Exploring Mindset Definitions
“Mindsets are habits of mind.” -Ana Melikian In this episode, the host, Ana Melikian, revisits a significant discussion on leveraging the power of mindsets to unlock human potential. Originally recorded in January 2023, this rebroadcast celebrates the release of her book, “Mindset Zone,” which delves deep into how our mindsets can shape our possibilities. Ana… Continue reading Exploring Mindset Definitions
Celebrating the Launch of the MINDSET ZONE Book
“Mindsets are habits of mind.” -Ana Melikian In this episode, the host, Ana Melikian, celebrates the release of her new book, “MINDSET ZONE: Actualize Your Human Potential.” Ana discusses the motivation behind writing the book and shares insights about the diverse definitions of mindset and their origins. She explains how she sees mindsets as habits… Continue reading Celebrating the Launch of the MINDSET ZONE Book
