The function of mindfulness is to expose your own reactivity so that it’s no longer unconscious so that you see it.” – Stephen Schettini In this episode, Ana Melikian sits down with former Buddhist monk turned author, coach, and teacher, Stephen Schettini, to delve deep into the practice of mindfulness. Stephen, who spent eight years… Continue reading Building the Mindfulness Muscle: Stephen Schettini’s Practical Approach