Building the Mindfulness Muscle: Stephen Schettini’s Practical Approach

The function of mindfulness is to expose your own reactivity so that it’s no longer unconscious so that you see it.” – Stephen Schettini In this episode, Ana Melikian sits down with former Buddhist monk turned author, coach, and teacher, Stephen Schettini, to delve deep into the practice of mindfulness. Stephen, who spent eight years… Continue reading Building the Mindfulness Muscle: Stephen Schettini’s Practical Approach

Exploring Change Through Philosophy: Ancient Wisdom for Modern Minds

No man ever steps in the same river twice for it’s not the same river and it’s not the same man.” – Heraclitus In this episode, Ana Melikian takes us on a philosophical journey through the concept of change and how it shapes our mindsets and our world. Celebrating the 10-year anniversary of the MINDSET… Continue reading Exploring Change Through Philosophy: Ancient Wisdom for Modern Minds