“Mindfulness is not about stopping anything. There’s no stopping. It’s just noticing our thoughts—with compassion, with non-judgment.” – Harriet Stein

I had the delight of speaking with Harriet Stein, an inspirational teacher and professional speaker. Harriet is passionate about the life-changing benefits of mindfulness and aims to touch as many lives as she can with her discoveries.

We discuss:

• Why mindfulness is for you
• Taking control of your mind
• Planning vs worrying