Decluttering Your Mind & Living In The Moment with Harriet Stein
By: Ana Melikian, Ph.D. | Posted in: Blog | Tuesday, Aug 2, 2022 - 9:00am“Mindfulness is not about stopping anything. There’s no stopping. It’s just noticing our thoughts—with compassion, with non-judgment.” – Harriet Stein
I had the delight of speaking with Harriet Stein, an inspirational teacher and professional speaker. Harriet is passionate about the life-changing benefits of mindfulness and aims to touch as many lives as she can with her discoveries.
We discuss:
- Why mindfulness is for you
- Taking control of your mind
- Planning vs worrying