To provide a mindset workout is my goal for every episode of my podcast.

I want to create a space where you come to exercise your mind, such as when you go to the health club to keep yourself healthy and in shape.

In the last episode – 26: Do People Really Change? – I went back in time 2,400 years, to Ancient Greece to illustrate the point that the question “Do People Really Change?” is not a new one.

There I spoke about philosophers who argued that nothing really changes.

They reasoned that everything we perceive as changes are merely illusions of our senses.

This is a true paradox.