When we are banging our head against the wall, one of the best strategies is just going for a walk.” – Ana Melikian, Ph.D. In this episode, Andrea Anderson and Barbara Hemphill interview Ana Melikian about strategies for achieving lasting change. Drawing from her 10-year experience with the Mindset Zone podcast, Ana emphasizes that while… Continue reading The Power of Pause: Mastering Transformation with Ana Melikian