011: How to Increase Your Positivity

By: | Posted in: Podcast Episodes | Friday, Nov 28, 2014 - 4:52pm

Take a minute to do this awareness exercise:

Look around the room and count how many red objects you see.

Write that number down. (more…)

009: The Power of Gratitude

By: | Posted in: Podcast Episodes | Friday, Nov 21, 2014 - 5:39pm

Most people agree how important it is to be grateful.

Research in Psychology also supports the power of gratitude.

In her book–The How of Happiness–Sonja Lyubomirsky, dedicates a full chapter to this topic.

She uses a definition from a world’s leading expert on gratitude–Robert Emmons:

(more…)