Take a minute to do this awareness exercise:

Look around the room and count how many red objects you see.

Write that number down. (more…)

Most people agree how important it is to be grateful.

Research in Psychology also supports the power of gratitude.

In her book–The How of Happiness–Sonja Lyubomirsky, dedicates a full chapter to this topic.

She uses a definition from a world’s leading expert on gratitude–Robert Emmons:

(more…)