Excelling in Life and Work with Maslow’s Hierarchy: Physiological Needs

When was the last time you breathed past your collarbone? That may seem like a strange question. But I urge you to think about it. When was the last time you breathed deeply enough to reach the bottom of your lungs?  The truth is, most of us don’t breathe well. We breathe enough to keep… Continue reading Excelling in Life and Work with Maslow’s Hierarchy: Physiological Needs

Happiness & Self-care | Melinda Cohan interviews Ana Melikian, Ph.D.

“Often, people don’t take the time for self-care because they feel selfish, so they are always in the last bit of patience and the last piece of energy. When they start to recognize that by taking care of themselves, they have much more to give others, that is when the magic really starts to happen.”… Continue reading Happiness & Self-care | Melinda Cohan interviews Ana Melikian, Ph.D.