“Many women are on a mission to make a difference and create an impact but are very hard on themselves. Relax, do the best you can, and be gentle on yourself.” Ana Melikian In today’s episode, I joined Sandy, the host of the Instagram live “Hey, I’ve Got Something to Say,” to discuss the importance… Continue reading “Be gentle with yourself” – Sandy Joy Weston Interviews Ana Melikian, Ph.D.
Tag: Self-care
Excelling in Life and Work with Maslow’s Hierarchy: Physiological Needs
When was the last time you breathed past your collarbone? That may seem like a strange question. But I urge you to think about it. When was the last time you breathed deeply enough to reach the bottom of your lungs? The truth is, most of us don’t breathe well. We breathe enough to keep… Continue reading Excelling in Life and Work with Maslow’s Hierarchy: Physiological Needs
Happiness & Self-care | Melinda Cohan interviews Ana Melikian, Ph.D.
“Often, people don’t take the time for self-care because they feel selfish, so they are always in the last bit of patience and the last piece of energy. When they start to recognize that by taking care of themselves, they have much more to give others, that is when the magic really starts to happen.”… Continue reading Happiness & Self-care | Melinda Cohan interviews Ana Melikian, Ph.D.
