“Between stimulus and response, there is a space.In that space is our power to choose our response.In our response lies our growth and our freedom.” – Anonymous In this episode, I dive deeper into one of our favorite quotes: “Between stimulus and response, there is a space.In that space is our power to choose our… Continue reading Between stimulus and response, there is this space.
Tag: Solo Episode
Is there an effective way of multitasking?
Is there an effective way of multitasking? -Ana Melikian In this episode, I delve into the fascinating world of multitasking and whether it is truly effective or just a myth. I introduces a thought-provoking concept shared by Nir Eyal, the renowned author of “Indistractable.” Although multitasking is often portrayed as counterproductive in the high-performance world,… Continue reading Is there an effective way of multitasking?
Differentiating Stressors & Stress Responses for Improved Well-being
If you can see the space between stimulus and response, you start having the power to choose your response. This is the core of self-leadership and your self-development – Ana Melikian Today I delve into the modern wilderness of stressors and stress and why completing stress responses is key to achieving clearer thinking. I discuss:
Understanding Burnout: A Reflection
We can certainly learn how to be more efficient, how to be in high-performance, how to make a bigger positive impact, and still have the energy to enjoy the fruits of our labor—and that is really important. Ana Melikian Today I dive into a much buzzed-about topic: Burnout, and the multiple dimensions attached to the… Continue reading Understanding Burnout: A Reflection
The P.I.E. Method
“Insights are not enough to sustain lasting change.” – Ana Melikian Welcome to another episode of the Mindset Zone podcast, where we dive deep into the world of personal growth and self-improvement. In today’s episode, I’ll be exploring a powerful method called the PIE Method – a simple three-step approach that will help you amplify… Continue reading The P.I.E. Method
FOMO is Real
“Social media has mastered intermittent reinforcements as well, or even better, than a casino’s slot machine.“ — Ana Melikian In today’s episode, we’ll be diving deep into the concept of FOMO, or Fear Of Missing Out. Inspired by the insights from Gina Bianchini’s book “Purpose,” we explore how FOMO affects our lives and keeps us… Continue reading FOMO is Real
Reasons for Hope
“If we get together as a community to make a difference and keep hope alive, then it is possible to make change.” – Ana Melikian I recently had the opportunity of seeing the premiere of Jane Goodall’s Reasons for Hope here at the Arizona Science Center with my 14-year-old daughter. Reasons for Hope is a… Continue reading Reasons for Hope
Differentiating Stressed from Overwhelmed – Why is this important?
“When we use ‘stressed’ and ‘overwhelmed’ as the same, we lose a container for when things get really overwhelming—when we feel upside down and underwater.” – Ana Melikian Have you ever noticed how drinking your morning coffee from your favorite mug makes that experience magical? In her book, Atlas of the Heart, American researcher and… Continue reading Differentiating Stressed from Overwhelmed – Why is this important?
Message In A Bottle. To The Moon and Beyond.
“It’s a miracle that we are here—that we are curious beings who want to learn and expand possibilities for ourselves, for the ones around us, for the world, and for the universe.” – Ana Melikian When you were a child, did you get a chance to write a message on a piece of paper, put… Continue reading Message In A Bottle. To The Moon and Beyond.
Differentiating Stressors & Stress Responses for Improved Well-being
“If you can see the space between stimulus and response, you start having the power to choose your response. This is the core of self-leadership and your self-development” – Ana Melikian What is the difference between a stressor and a stress response? The answer—that the stressor is what triggers the stress response—may be simple and… Continue reading Differentiating Stressors & Stress Responses for Improved Well-being
