“Here and now, you can be more intentional with your attention. Think of it as a muscle that you can strengthen.”

Ana Melikian

Do you live an intentional life? In today’s fast-paced, attention-hungry society, many people go through the day on autopilot – completing all the same tasks, day in and day out, with little to no intention. From getting up each morning to go to work, juggling all of our work or business-related tasks, or even household chores and shuttling kids to sporting events, most of the time, we do these things on autopilot. Yes, they require our attention. Yes, we get a lot done each day. But are we truly doing these things with intentionality?

In today’s episode, I discuss why intention is more scarce than attention. I discuss