Be More Intentional With Your Attention

“Intention is more important than attention.” -Ana Melikian In this episode of the MINDSET ZONE, host Ana Melikian delves into the importance of intentionality and mental fitness in navigating life’s challenges. She emphasizes the power of cultivating intention in our daily lives to achieve our goals and aspirations. Ana highlights the significance of redirecting our… Continue reading Be More Intentional With Your Attention

Navigating Change and Identity in the Age of AI Disruption

“It is an odd reality of being human that we are always changing, yet we dislike change. Especially too much, too fast.” -Giles Crouch | Digital Anthropologist In this episode, host Ana Melikian explores the paradox of human evolution amidst technological advancement, with a focus on identity shift in the digital era. Drawing insights from… Continue reading Navigating Change and Identity in the Age of AI Disruption

Are you feeling boxed in?

In this episode of the MINDSET ZONE, host Ana Melikian delves into the concept of being boxed in and the ways in which we categorize things in our lives. Ana shares her insights on how our brains are wired to simplify and categorize, leading to the tendency to put things in boxes or categories. She… Continue reading Are you feeling boxed in?

Do we always have a choice?

In this episode, host Ana Melikian explores the concept of choice and its impact on our lives. She delves into the idea of always having a choice, examining it from different angles and shedding light on its complexities. Ana discusses the powerful message present in the work of authors like Edith Eva Eger and Viktor… Continue reading Do we always have a choice?

Exploring the Zone of Proximal Growth

In this episode, your host, Ana Melikian, delves into the concept of the Zone of Proximal Growth (ZPG) and its implications for personal and professional development. Ana draws from her background in psychology and her own experiences to explain the ZPG, highlighting the potential for growth just beyond our comfort zones. By sharing her own… Continue reading Exploring the Zone of Proximal Growth

AI Disruption: Do You Have the Right Mindset?

In this episode, host Ana Melikian discusses the widespread impact and looming potential of artificial intelligence (AI) that is causing a fast-paced disruption. She highlights the importance of adopting the right mindset to successfully navigate this AI disruption, moving from a reactive to a proactive mode, increasing self-awareness around thoughts, feelings, and behaviors related to… Continue reading AI Disruption: Do You Have the Right Mindset?

Navigating the AI Revolution: Opportunities, Choices, and Impact

In this episode, the host, Ana Melikian, explores the revolutionary impact of Artificial Intelligence (AI). She relates AI to other significant shifts in human history, like the agricultural and industrial revolutions. Ana emphasizes that while AI will introduce considerable changes that we can’t foresee, it’s our responsibility to choose our response to these changes and… Continue reading Navigating the AI Revolution: Opportunities, Choices, and Impact

Ready. Set. Go. Right Mindset For Succeeding

In this episode, host Ana Melikian discusses how to increase personal and organizational impact while avoiding burnout. Reflecting on the ‘Ready, Set, Go’ approach, she explores tendencies like perfectionism and being a quick starter and the common practice of either over-preparing or rushing into actions. Drawing from her experience and observations, she concludes that success… Continue reading Ready. Set. Go. Right Mindset For Succeeding

Mindset Zone Playlists

In this short episode, you will learn how to explore the MINDSET ZONE®! Words can not express my gratitude to you and the other listeners who have made this show reach the TOP 0.5% out of more than 3 million podcasts globally ranked by ListenNotes.com. I have been in the TOP 1% of this ranking… Continue reading Mindset Zone Playlists

The Power of Restart with Ana Melikian

“Another year. Another restart.” – Ana Melikian In this episode, host Ana Melikian emphasizes the importance of restarting as a powerful strategy to increase impact and avoid burnout. Drawing a parallel between rebooting a misbehaving computer and restarting personal and professional endeavors, she encourages listeners to seize the opportunity presented by a new year, month,… Continue reading The Power of Restart with Ana Melikian