“Recovery requires comfort and time. Resilience requires stress and change.” Dr. G Dr. G joins me today to discuss how we can use stress to build resilience. She explains the neuroscience behind stress and how the brain sees all kinds of change as stressful. She outlines the skills we can develop to become “change-competent.” She… Continue reading Stress is Not a Toxin, It’s a Tool with Dr. G

“STRESS means ‘stomach-turning reality, enabling self-success.’ Choice, not chance, determines your destiny. How you choose to respond to any given situation will help determine it.” Barry Shore Barry joins me today to discuss what STRESS means and how we can use it to our advantage. He reveals the gift of living a purpose-driven life and… Continue reading Use STRESS to Your Advantage with Barry Shore