In episode 26 of the MINDSET ZONE podcast where the topic was “Do People Really Change?”, I spoke about a Greek philosopher called Heraclitus who said:

“No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.”

Heraclitus believed everything is in constant flow, everything always changes.

I thought about this when I watched a short video from Martha Beck, a popular life coach and author. She shared her strategy to deal with major life transitions. Martha begins with the perspective that “all life is transitory” and if we accept that, we can better deal with unexpected changes. (more…)