{"id":11788,"date":"2024-03-08T05:00:00","date_gmt":"2024-03-08T10:00:00","guid":{"rendered":"https:\/\/anamelikian.com\/?p=11788"},"modified":"2024-03-07T18:19:40","modified_gmt":"2024-03-07T23:19:40","slug":"are-you-feeling-boxed-in","status":"publish","type":"post","link":"https:\/\/anamelikian.com\/are-you-feeling-boxed-in\/","title":{"rendered":"Are you feeling boxed in?"},"content":{"rendered":"<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?podcast_id=131384222&media_url=https%3A%2F%2Fmedia.blubrry.com%2F1465778%2Fcontent.blubrry.com%2F1465778%2F167_Boxed_In.mp3&modern=1#mode-Light&border-000000&progress-000000\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/1465778\/content.blubrry.com\/1465778\/167_Boxed_In.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/anamelikian.com\/?powerpress_pinw=11788-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/1465778\/content.blubrry.com\/1465778\/167_Boxed_In.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"167_Boxed_In.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('11788-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_11788-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_11788-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?podcast_id=131384222&media_url=https%3A%2F%2Fmedia.blubrry.com%2F1465778%2Fcontent.blubrry.com%2F1465778%2F167_Boxed_In.mp3&modern=1#mode-Light&border-000000&progress-000000&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-2&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p>\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/mindset.zone\/book\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"205\" src=\"https:\/\/anamelikian.com\/wp-content\/uploads\/2023\/01\/Free-Chapter-Banner-1024x205.png\" alt=\"Free Chapter of the MINDSET ZONE Book\" class=\"wp-image-10369\" srcset=\"https:\/\/anamelikian.com\/wp-content\/uploads\/2023\/01\/Free-Chapter-Banner-1024x205.png 1024w, https:\/\/anamelikian.com\/wp-content\/uploads\/2023\/01\/Free-Chapter-Banner-300x60.png 300w, https:\/\/anamelikian.com\/wp-content\/uploads\/2023\/01\/Free-Chapter-Banner-768x154.png 768w, https:\/\/anamelikian.com\/wp-content\/uploads\/2023\/01\/Free-Chapter-Banner-1536x307.png 1536w, https:\/\/anamelikian.com\/wp-content\/uploads\/2023\/01\/Free-Chapter-Banner-2048x410.png 2048w, https:\/\/anamelikian.com\/wp-content\/uploads\/2023\/01\/Free-Chapter-Banner-1568x314.png 1568w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In this episode of the MINDSET ZONE, host Ana Melikian delves into the concept of <strong>being boxed in<\/strong> and the ways in which we categorize things in our lives. Ana shares her insights on how <strong>our brains are wired to simplify and categorize<\/strong>, leading to the tendency to put things in boxes or categories. She reflects on her experience working with clients who resist being boxed in, particularly in defining a target market for their businesses.<\/p>\n\n\n\n<p>Ana offers a strategy for accepting this resistance and shifting the focus to <strong>understanding the &#8216;why' behind what individuals do<\/strong>, tapping into their values and purpose. She draws connections to <strong>Mitch Axelrod<\/strong>\u2019s interview about understanding our <strong>Soul-Role-Goal<\/strong>, emphasizing the importance of clarifying why we do what we do. Ana then presents a powerful <strong>visualization exercise <\/strong>where she encourages listeners to imagine stepping out of the box and even flipping the box to see it as a platform for elevating their message and impact.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Ana invites listeners to pause when feeling boxed in, recognize their feelings, thoughts, and behaviors (increase self-awareness), and embrace experimentation as a response. She speaks about her concept of the P.I.E. Method: Pause, Increase Self-Awareness, and Experimentation.<\/p>\n\n\n\n<p>Let's dive in!<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>This week on The Mindset Zone:<\/strong><\/h2>\n\n\n\n<ul>\n<li>00:07 Introduction and Welcome<\/li>\n\n\n\n<li>00:50 Exploring the Tendency to Categorize and Box In<\/li>\n\n\n\n<li>02:26 The Importance of Understanding the &#8216;Why'<\/li>\n\n\n\n<li>03:29 Connecting Values and Purpose to Business<\/li>\n\n\n\n<li>05:28 Navigating Resistance to Being Boxed In<\/li>\n\n\n\n<li>07:00 Embracing the Power of Clarifying &#8216;Why'<\/li>\n\n\n\n<li>09:37 Visualizing Stepping Out of the Box and Flipping the Box<\/li>\n\n\n\n<li>12:49 The Invigorating Power of the Box as a Platform<\/li>\n\n\n\n<li>15:00 The PIE Method: Pause, Increase Self-Awareness, Embrace Experimentation<\/li>\n\n\n\n<li>15:57 Conclusion and Invitation to Engage Further<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Meet your Host:<\/strong><\/h3>\n\n\n\n<p>Ana Melikian, Ph.D., advises leaders on how to amplify impact while avoiding burnout. She is passionate about teaching others how to unlock their human potential using simple and powerful approaches such as her P.I.E. method.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\ud835\udc16\ud835\udc1a\ud835\udc27\ud835\udc2d \ud835\udc22\ud835\udc26\ud835\udc29\ud835\udc1a\ud835\udc1c\ud835\udc2d \ud835\udc30\ud835\udc22\ud835\udc2d\ud835\udc21\ud835\udc28\ud835\udc2e\ud835\udc2d \ud835\udc1b\ud835\udc2e\ud835\udc2b\ud835\udc27\ud835\udc28\ud835\udc2e\ud835\udc2d?<\/h4>\n\n\n\n<p>Set a time to speak with Ana <a href=\"https:\/\/anamelikian.com\/call\" target=\"_blank\" rel=\"noreferrer noopener\">HERE<\/a> and learn about your (or your team's) burnout risk and how to enhance well-being, effectiveness, and teamwork!<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Connect with:<\/strong><\/h3>\n\n\n\n<ul>\n<li>Ana on <a href=\"https:\/\/www.linkedin.com\/in\/anamelikian\" target=\"_blank\" rel=\"noreferrer noopener\">LinkedIn<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Related episodes<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Listen to:<\/h4>\n\n\n\n<ul>\n<li><a href=\"https:\/\/anamelikian.com\/166\" target=\"_blank\" rel=\"noreferrer noopener\">The <em>NEW<\/em> Game of Service with Mitch Axelrod<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/anamelikian.com\/140\" target=\"_blank\" rel=\"noreferrer noopener\">The PIE Method: A Simple Three Steps Approach To Personal Growth<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/anamelikian.com\/147\" target=\"_blank\" rel=\"noreferrer noopener\">Between stimulus and response, there is this space<\/a>.<\/li>\n<\/ul>\n\n\n\n<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/1VLOqeNnpMwQgqjG9KxX4k?utm_source=generator\" width=\"100%\" height=\"352\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><em><strong>Expand What\u2019s Possible<\/strong><\/em><\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>In this episode of the MINDSET ZONE, host Ana Melikian delves into the concept of being boxed in and the ways in which we categorize things in our lives. Ana shares her insights on how our brains are wired to simplify and categorize, leading to the tendency to put things in boxes or categories. She&hellip; <a class=\"more-link\" href=\"https:\/\/anamelikian.com\/are-you-feeling-boxed-in\/\">Continue reading <span class=\"screen-reader-text\">Are you feeling boxed in?<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[397,488,380,252,95,291,30,258,478,262,230,489,468,223,178,33,487,242,259],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are you feeling boxed in? - Ana Melikian, Ph.D.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anamelikian.com\/are-you-feeling-boxed-in\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are you feeling boxed in? - Ana Melikian, Ph.D.\" \/>\n<meta property=\"og:description\" content=\"In this episode of the MINDSET ZONE, host Ana Melikian delves into the concept of being boxed in and the ways in which we categorize things in our lives. 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