{"id":11794,"date":"2024-03-15T05:00:00","date_gmt":"2024-03-15T09:00:00","guid":{"rendered":"https:\/\/anamelikian.com\/?p=11794"},"modified":"2024-03-17T13:36:44","modified_gmt":"2024-03-17T17:36:44","slug":"overcoming-contradictions-and-reclaiming-health-with-udo-erasmus","status":"publish","type":"post","link":"https:\/\/anamelikian.com\/overcoming-contradictions-and-reclaiming-health-with-udo-erasmus\/","title":{"rendered":"Overcoming Contradictions and Reclaiming Health with Udo Erasmus"},"content":{"rendered":"<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?podcast_id=131485667&media_url=https%3A%2F%2Fmedia.blubrry.com%2F1465778%2Fcontent.blubrry.com%2F1465778%2F168_Udo_Erasmus.mp3&modern=1#mode-Light&border-000000&progress-000000\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/1465778\/content.blubrry.com\/1465778\/168_Udo_Erasmus.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/anamelikian.com\/?powerpress_pinw=11794-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/1465778\/content.blubrry.com\/1465778\/168_Udo_Erasmus.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"168_Udo_Erasmus.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('11794-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_11794-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_11794-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?podcast_id=131485667&media_url=https%3A%2F%2Fmedia.blubrry.com%2F1465778%2Fcontent.blubrry.com%2F1465778%2F168_Udo_Erasmus.mp3&modern=1#mode-Light&border-000000&progress-000000&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-2&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p>\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/mindset.zone\/book\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"205\" src=\"https:\/\/anamelikian.com\/wp-content\/uploads\/2023\/01\/Free-Chapter-Banner-1024x205.png\" alt=\"Free Chapter of the MINDSET ZONE Book\" class=\"wp-image-10369\" srcset=\"https:\/\/anamelikian.com\/wp-content\/uploads\/2023\/01\/Free-Chapter-Banner-1024x205.png 1024w, https:\/\/anamelikian.com\/wp-content\/uploads\/2023\/01\/Free-Chapter-Banner-300x60.png 300w, https:\/\/anamelikian.com\/wp-content\/uploads\/2023\/01\/Free-Chapter-Banner-768x154.png 768w, https:\/\/anamelikian.com\/wp-content\/uploads\/2023\/01\/Free-Chapter-Banner-1536x307.png 1536w, https:\/\/anamelikian.com\/wp-content\/uploads\/2023\/01\/Free-Chapter-Banner-2048x410.png 2048w, https:\/\/anamelikian.com\/wp-content\/uploads\/2023\/01\/Free-Chapter-Banner-1568x314.png 1568w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center\">&#8220;98% of the atoms in your body are removed and replaced every year.&#8221; <\/p>\n<cite>-Udo Erasmus<\/cite><\/blockquote>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In this episode of the Mindset Zone, host Ana Melikian discusses the transformative power of nutrition, particularly focusing on the role of fats and oils in human health with guest Udo Erasmus, a renowned figure in the field of health and nutrition. <\/p>\n\n\n\n<p>Erasmus, the author of &#8216;Fats That Kill' and a pioneer in understanding essential fatty acids, delves into his personal journey of healing from pesticide poisoning through nutritional research. He emphasizes how the body's constant renewal process makes healing possible through improved dietary standards, particularly by incorporating the right fats. <\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Ana and Udo also explore broader concepts such as the importance of addressing contradictions in science and life, the unity behind apparent paradoxes, and the significance of internal exploration for holistic well-being. <\/p>\n\n\n\n<p>The conversation further covers Erasmus's development of a method for producing health-beneficial oils and his insights into achieving vitality and energy through alignment on multiple life levels. The episode underscores the interconnectedness of physical health, emotional well-being, and spiritual awareness in living a fulfilled life.<\/p>\n\n\n\n<p>Let's dive in!<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>This week on The Mindset Zone:<\/strong><\/h2>\n\n\n\n<ul>\n<li>00:00 The Power of Healing Through Nutrition<\/li>\n\n\n\n<li>00:37 Introduction to the Mindset Zone Podcast<\/li>\n\n\n\n<li>01:20 Special Guest: Udo Erasmus, Visionary in Health and Nutrition<\/li>\n\n\n\n<li>02:23 Exploring Contradictions and Unity in Life and Science<\/li>\n\n\n\n<li>09:12 The Journey from Pesticide Poisoning to Nutritional Enlightenment<\/li>\n\n\n\n<li>13:20 The Essential Role of Fats and Oils in Our Health<\/li>\n\n\n\n<li>20:04 Creating Healthier Oils: The Birth of Udo's Oil<\/li>\n\n\n\n<li>25:18 The Impact of Proper Nutrition on Skin and Overall Health<\/li>\n\n\n\n<li>28:15 Udo Erasmus Shares His Philosophy on Life, Energy, and Vitality<\/li>\n\n\n\n<li>33:27 Where to Learn More About Udo Erasmus and His Work<\/li>\n\n\n\n<li>35:05 Closing Thoughts and Podcast Outro<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Meet the Guest:<\/strong><\/h2>\n\n\n\n<p>The legendary Udo Erasmus is the co-founder of Udo\u2019s Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo\u2019s life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo<br>began researching, and his discoveries led him to a passion for finding the answers to life\u2019s big questions which would hopefully one day bring him and the world peace.<\/p>\n\n\n\n<p>Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils,<br>health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master\u2019s degree in counseling psychology.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/anamelikian.com\/wp-content\/uploads\/2024\/03\/Udo-Erasmus.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"384\" src=\"https:\/\/anamelikian.com\/wp-content\/uploads\/2024\/03\/Udo-Erasmus-1024x384.png\" alt=\"Udo Erasmus\" class=\"wp-image-11806\" srcset=\"https:\/\/anamelikian.com\/wp-content\/uploads\/2024\/03\/Udo-Erasmus-1024x384.png 1024w, https:\/\/anamelikian.com\/wp-content\/uploads\/2024\/03\/Udo-Erasmus-300x113.png 300w, https:\/\/anamelikian.com\/wp-content\/uploads\/2024\/03\/Udo-Erasmus-768x288.png 768w, https:\/\/anamelikian.com\/wp-content\/uploads\/2024\/03\/Udo-Erasmus-1536x576.png 1536w, https:\/\/anamelikian.com\/wp-content\/uploads\/2024\/03\/Udo-Erasmus-1568x588.png 1568w, https:\/\/anamelikian.com\/wp-content\/uploads\/2024\/03\/Udo-Erasmus.png 1911w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Connect with:<\/strong><\/h3>\n\n\n\n<ul>\n<li>Udo Erasmus' <a href=\"https:\/\/udoerasmus.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Website<\/a><\/li>\n\n\n\n<li>Udo Erasmus' <a href=\"https:\/\/www.linkedin.com\/in\/udoerasmus\/\" target=\"_blank\" rel=\"noreferrer noopener\">LinkedIn<\/a><\/li>\n\n\n\n<li>Udo Erasmus' <a href=\"https:\/\/www.instagram.com\/udoerasmus\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a><\/li>\n\n\n\n<li>Udos Erasmus' <a href=\"https:\/\/twitter.com\/UdoErasmus\" target=\"_blank\" rel=\"noreferrer noopener\">Twitter<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Resources:<\/strong><\/h3>\n\n\n\n<ul>\n<li>Udo's Oil: <a href=\"https:\/\/florahealth.com\/udo\" target=\"_blank\" rel=\"noreferrer noopener\">florahealth.com\/udo<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Related episodes:<\/strong><\/h3>\n\n\n\n<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/4oxGCtHoFh4jqtT3Csap2o?utm_source=generator\" width=\"100%\" height=\"352\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>Expand What\u2019s Possible<\/em><\/strong><\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;98% of the atoms in your body are removed and replaced every year.&#8221; -Udo Erasmus In this episode of the Mindset Zone, host Ana Melikian discusses the transformative power of nutrition, particularly focusing on the role of fats and oils in human health with guest Udo Erasmus, a renowned figure in the field of health&hellip; <a class=\"more-link\" href=\"https:\/\/anamelikian.com\/overcoming-contradictions-and-reclaiming-health-with-udo-erasmus\/\">Continue reading <span class=\"screen-reader-text\">Overcoming Contradictions and Reclaiming Health with Udo Erasmus<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[512,490,504,502,494,499,497,500,491,496,513,506,498,508,495,492,507,505,503,501,511,514,493,509,510],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - 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