{"id":8493,"date":"2021-04-23T17:52:00","date_gmt":"2021-04-24T00:52:00","guid":{"rendered":"https:\/\/anamelikian.com\/?p=8493"},"modified":"2023-08-23T14:36:24","modified_gmt":"2023-08-23T18:36:24","slug":"shift-your-mindset-with-music","status":"publish","type":"post","link":"https:\/\/anamelikian.com\/shift-your-mindset-with-music\/","title":{"rendered":"Shift Your Mindset With Music"},"content":{"rendered":"<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2F1465778%2Fcontent.blubrry.com%2F1465778%2F01720MZ20Shift20Your20Mindset20With20Music20FINAL.mp3&modern=1&podcast_link=https%3A%2F%2Fanamelikian.com%2Fshift-your-mindset-with-music%2F#mode-Light&border-000000&progress-000000\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/1465778\/content.blubrry.com\/1465778\/01720MZ20Shift20Your20Mindset20With20Music20FINAL.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/anamelikian.com\/?powerpress_pinw=8493-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/1465778\/content.blubrry.com\/1465778\/01720MZ20Shift20Your20Mindset20With20Music20FINAL.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"01720MZ20Shift20Your20Mindset20With20Music20FINAL.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('8493-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_8493-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_8493-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2F1465778%2Fcontent.blubrry.com%2F1465778%2F01720MZ20Shift20Your20Mindset20With20Music20FINAL.mp3&modern=1&podcast_link=https%3A%2F%2Fanamelikian.com%2Fshift-your-mindset-with-music%2F#mode-Light&border-000000&progress-000000&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-2&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p>\n\n\n<p>All you need is love. You hear these words and you think of the famous Beatle's song.<\/p>\n\n\n\n<p>Relax, I will not start singing it. I have many talents but singing is not one of them. Yet I love to sing when I'm alone. It makes me feel alive and it can change my mood quickly.<\/p>\n\n\n\n<p>You probably have songs that make you smile, others that make you sad, others that energize you or relax you.<\/p>\n\n\n\n<p>Music is powerful, and often it affects us without our awareness.<\/p>\n\n\n\n<p>When we are watching a movie, we are not necessarily aware of the soundtrack but it totally makes the experience.<\/p>\n\n\n\n<p>Back in the day, I bought many movie soundtracks to replay some of the emotions and feelings of the movie.<\/p>\n\n\n\n<p>\u201cEye of the Tiger&#8221; from Rocky&#8230;can we even count how many workouts that song has helped?<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>During my teens and twenties, I used to listen to music daily. I would wake up with my alarm radio synced to my favorite rock station. I would have music playing in the background as I was getting ready for the day, while driving, or relaxing. So often I danced or exercised to the sound of music. When my heart was broken I would cry listening to Sinead O\u2019Connor\u2019s &#8220;Nothing Compares to You&#8221; and bring myself back together again singing along at the top of my lungs (alone) to Gloria Gaynor's &#8220;I will survive.&#8221;<\/p>\n\n\n\n<p>When my daughter was born, I rocked her to sleep to old lullabies and Portuguese folk songs that I didn\u2019t even know I remembered.<\/p>\n\n\n\n<p>But, recently, I became aware that I don't listen to music that often anymore, and that made me sad. I don\u2019t want to live my life like a movie without a soundtrack. I want the full experience.<\/p>\n\n\n\n<p>Music can make us feel alive.<\/p>\n\n\n\n<p>Music can help us heal our feelings, even our minds.&nbsp; Music therapy, anyone?<\/p>\n\n\n\n<p>Music can lift us up when we need it most, it can energize us, help us process emotions, and yes, shift our mindsets too.<\/p>\n\n\n\n<p>After thinking about this for a while, I watched a TED talk about music and emotion through time, where Michael Tilson Thomas traces the development of music from ancient times until today, and he says something that really captured my imagination. I\u2019m going to read from the transcript:<\/p>\n\n\n\n<p>\u201cAnd the chords, it turned out, were capable of representing incredible varieties of emotions. And the basic chords were the ones we still have with us, the triads, either the major one, which we think is happy, or the minor one, which we perceive as sad. But what's the actual difference between these two chords? It's just these two notes in the middle. It's either E natural, and 659 vibrations per second, or E flat, at 622. So the big difference between human happiness and sadness?&nbsp;<strong>37 freakin' vibrations.<\/strong>\u201d<\/p>\n\n\n\n<p>End of quote.<\/p>\n\n\n\n<p>Small shift, big impact.<\/p>\n\n\n\n<p>So, lately, I started organizing playlists on Spotify.<\/p>\n\n\n\n<p>I have one titled \u201cMemory lane\u201d with songs that take me back in time, almost like a time machine.<\/p>\n\n\n\n<p>Another playlist is for bi-neural music like Hemi-Sync aimed to produce a state of coherence between the left and right brain hemispheres that we can use to facilitate deep relaxation, focused attention, deep sleep, meditation or other desired states.<\/p>\n\n\n\n<p>Or \u201cPower songs\u201d \u2013 my list of music to lift me up, songs from&nbsp; Elton John\u2019s \u201cI\u2019m Still Standing\u201d to \u201cFirework\u201d from Katy Perry, and \u201cHappy\u201d from Pharrell Williams.<\/p>\n\n\n\n<p>This playlist also includes a very special song I\u2019ve created with an amazing singer-songwriter from Canada, Lowry. He has recorded 9 albums and along with hundreds of his own songs, has co-written hundreds of songs with other people, individually and in groups. Honestly, until I met him, I didn\u2019t even think about the possibility of writing a song.<\/p>\n\n\n\n<p>I want my life to have a great soundtrack. Of course, we can select from thousands of great songs already out there in this universe, but there is something magical about the process of creating our own.<\/p>\n\n\n\n<p>I believe that at a certain age, we have to make a choice: Do we finally express what we believe and start writing our own scripts, or do we just keep going trying to meet other people\u2019s expectations?<\/p>\n\n\n\n<p>For me that choice is clear, and I\u2019m trying to walk my talk but, as you probably know, some days are harder than others. I get so caught up in the day-to-day I forget what it\u2019s all for.<\/p>\n\n\n\n<p>I didn\u2019t realize until I worked with Lowry that, I could write my own power song and play it whenever I need a reminder or a quick pick-me-up.<\/p>\n\n\n\n<p>Now I sing my PowerSong every morning \u2013 and anytime I want to re-energize and re-connect with my why.<\/p>\n\n\n\n<p>Singing is so physical. It gets me out of my head. It shifts my mindset and allows me to be more intentional, implementing, and enjoying the process too.<\/p>\n\n\n\n<p>As I promised, I\u2019m not going to sing here, but I want to end today\u2019s episode playing a version of my Power song titled \u201cSo lucky to be me\u201d sang by Lowry himself.<\/p>\n\n\n\n<p>I hope this will inspire you to create your own playlist of songs that shift your mindset to expand possibilities.&nbsp; Or maybe even hire Lowry to write one of your own.<\/p>\n\n\n\n<p>I\u2019m brave enough to be the light,<\/p>\n\n\n\n<p>That sees the light in others.<\/p>\n\n\n\n<p>The sparkle that ignites the flame,<\/p>\n\n\n\n<p>so all of us can shine.<\/p>\n\n\n\n<p>From here to the horizon,<\/p>\n\n\n\n<p>I'm a beacon on the sea.<\/p>\n\n\n\n<p>I find join in every moment.<\/p>\n\n\n\n<p>I'm bright. I'm strong. I'm free.<\/p>\n\n\n\n<p>There's a wide world out there waiting!<\/p>\n\n\n\n<p>I'm so lucky to be me.<\/p>\n\n\n\n<p><strong>Resource links:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ted.com\/talks\/michael_tilson_thomas_music_and_emotion_through_time\" target=\"_blank\" rel=\"noreferrer noopener\">TED talk Music and Emotion Through Time &#8211; Michael Tilson Thomas<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/hemi-sync.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hemi-Sync.com<\/a><\/p>\n\n\n\n<p>More information about Lowry\u2019s PowerSongs at&nbsp;<a href=\"https:\/\/powersongs.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">PowerSongs.ca<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>All you need is love. You hear these words and you think of the famous Beatle&#8217;s song. Relax, I will not start singing it. I have many talents but singing is not one of them. Yet I love to sing when I&#8217;m alone. It makes me feel alive and it can change my mood quickly.&hellip; <a class=\"more-link\" href=\"https:\/\/anamelikian.com\/shift-your-mindset-with-music\/\">Continue reading <span class=\"screen-reader-text\">Shift Your Mindset With Music<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":8539,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[178],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Shift Your Mindset With Music - Ana Melikian, Ph.D.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anamelikian.com\/shift-your-mindset-with-music\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shift Your Mindset With Music - Ana Melikian, Ph.D.\" \/>\n<meta property=\"og:description\" content=\"All you need is love. 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