{"id":9006,"date":"2022-04-29T08:00:00","date_gmt":"2022-04-29T12:00:00","guid":{"rendered":"https:\/\/anamelikian.com\/?p=9006"},"modified":"2023-09-04T17:15:51","modified_gmt":"2023-09-04T21:15:51","slug":"decluttering-your-mind-with-harriet-stein","status":"publish","type":"post","link":"https:\/\/anamelikian.com\/decluttering-your-mind-with-harriet-stein\/","title":{"rendered":"Decluttering Your Mind with Harriet Stein"},"content":{"rendered":"<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2F1465778%2Fcontent.blubrry.com%2F1465778%2F070_MZ-Harriet_Stein_FINAL.mp3&modern=1&podcast_link=https%3A%2F%2Fanamelikian.com%2Fdecluttering-your-mind-with-harriet-stein%2F#mode-Light&border-000000&progress-000000\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/1465778\/content.blubrry.com\/1465778\/070_MZ-Harriet_Stein_FINAL.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/anamelikian.com\/?powerpress_pinw=9006-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/1465778\/content.blubrry.com\/1465778\/070_MZ-Harriet_Stein_FINAL.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"070_MZ-Harriet_Stein_FINAL.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('9006-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_9006-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_9006-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2F1465778%2Fcontent.blubrry.com%2F1465778%2F070_MZ-Harriet_Stein_FINAL.mp3&modern=1&podcast_link=https%3A%2F%2Fanamelikian.com%2Fdecluttering-your-mind-with-harriet-stein%2F#mode-Light&border-000000&progress-000000&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-2&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 10px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p><em>\u201cMindfulness is not about stopping anything. There\u2019s no stopping. It\u2019s just noticing our thoughts\u2014with compassion, with non-judgment.\u201d<\/em><\/p>\r\n<cite>Harriet Stein<\/cite><\/blockquote>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 10px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p>Today, Harriet joins me to share her story and talk about what she does. She explains <strong>why mindfulness is for you<\/strong>\u2014even if you don\u2019t think so.<\/p>\r\n\r\n\r\n\r\n<p>We talk about the concept of <strong>monkey mind<\/strong>, and she urges you to take control of your mind. She emphasizes the importance of <strong>avoiding multitasking<\/strong>, and she discusses why your relationship with the past is probably determining too many of your actions and perspectives.<\/p>\r\n\r\n\r\n\r\n<p>She explains what <strong>beginner\u2019s mind<\/strong> is, and she distinguishes between planning and worrying. Finally, she notes the hallmarks of mindfulness.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 10px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p><!--more--><\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 10px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">This Week on The Mindset Zone:<\/h2>\r\n\r\n\r\n\r\n<p>\u25cf Harriet\u2019s story<br \/>\u25cf Why mindfulness is for you<br \/>\u25cf Monkey mind<br \/>\u25cf Taking control of your mind<br \/>\u25cf Deciding not to multitask<br \/>\u25cf Our relationship with the past<br \/>\u25cf Beginner\u2019s mind<br \/>\u25cf Planning vs worrying<br \/>\u25cf Compassion and letting go<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 10px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">The Guest:<\/h2>\r\n\r\n\r\n\r\n<p>Harriet Stein understands the unique challenges that businesses face today. An inspirational teacher and professional speaker, Harriet is passionate about speaking to organizations of all sizes about how a culture of mindfulness can reduce stress, increase performance, lower healthcare costs, and boost morale. Harriet\u2019s Mindfulness programs teach essential skills through hands-on instruction that provides practical tools for achieving a more fulfilling and productive life. Harriet is the creator of <em>Take a Pause<\/em>, the award-winning international Mindfulness training program that won first place in Impact on the Organization and second place in Innovation and Creativity at Sindusfarma\u2019s Boomerang Awards, which recognize the best-in-class training and development programs in the pharmaceutical industry in Brazil. She has extensive experience teaching Mindful practices and strategies at Fortune 500 companies to improve corporate culture. During her tenure at Johnson & Johnson, she used her expertise and passion to directly instruct more than 5,000 worldwide employees on the practice of Mindfulness through engaging presentations and at leadership summits. Mixing research and science with levity and fun, Harriet\u2019s proven strategies teach tangible ways to live in the present and be accessible, both professionally and personally. Learn how to reduce stress and create space in your life to accomplish what you want to achieve \u2013 more creativity, more efficiency, or just a better night\u2019s sleep! Harriet\u2019s first teacher was Dr. Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction, and she completed extensive professional training at the Myrna Brind Center for Mindfulness at Thomas Jefferson University Hospital. This advanced training, interwoven with her background as a Registered Nurse and her Master of Science degree in Health Administration, is foundational to the compassion and purpose she brings to her Mindfulness teaching and practice.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 10px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/anamelikian.com\/wp-content\/uploads\/2022\/04\/Podcast-Image-with-quote-block-WebP.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"384\" class=\"wp-image-9011\" src=\"https:\/\/anamelikian.com\/wp-content\/uploads\/2022\/04\/Podcast-Image-with-quote-block-WebP-1024x384.webp\" alt=\"Decluttering Your Mind\" srcset=\"https:\/\/anamelikian.com\/wp-content\/uploads\/2022\/04\/Podcast-Image-with-quote-block-WebP-1024x384.webp 1024w, https:\/\/anamelikian.com\/wp-content\/uploads\/2022\/04\/Podcast-Image-with-quote-block-WebP-300x113.webp 300w, https:\/\/anamelikian.com\/wp-content\/uploads\/2022\/04\/Podcast-Image-with-quote-block-WebP-768x288.webp 768w, https:\/\/anamelikian.com\/wp-content\/uploads\/2022\/04\/Podcast-Image-with-quote-block-WebP-1536x576.webp 1536w, https:\/\/anamelikian.com\/wp-content\/uploads\/2022\/04\/Podcast-Image-with-quote-block-WebP.webp 1911w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 10px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Resources Mentioned:<\/h3>\r\n\r\n\r\n\r\n<ul>\r\n<li>Harriet\u2019s <a href=\"https:\/\/www.linkedin.com\/in\/harriet-stein-bigtoeinthewater\/\" target=\"_blank\" rel=\"noreferrer noopener\">LinkedIn<\/a><\/li>\r\n<li><a href=\"https:\/\/www.bigtoeinthewater.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">BigToeInTheWater.com<\/a><\/li>\r\n<li>Book recommendation: <a href=\"https:\/\/amzn.to\/3JRxNoR\" target=\"_blank\" rel=\"noreferrer noopener\">Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life<\/a> by Jon Kabat-Zinn<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 10px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Other Related Episodes:<\/h3>\r\n\r\n\r\n\r\n<ul>\r\n<li><a href=\"https:\/\/anamelikian.com\/negative-emotions-are-good\/\">The Power of Restart!<\/a><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 10px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Expand what's possible!<\/h3>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 100px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u201cMindfulness is not about stopping anything. There\u2019s no stopping. It\u2019s just noticing our thoughts\u2014with compassion, with non-judgment.\u201d Harriet Stein Today, Harriet joins me to share her story and talk about what she does. She explains why mindfulness is for you\u2014even if you don\u2019t think so. We talk about the concept of monkey mind, and&hellip; <a class=\"more-link\" href=\"https:\/\/anamelikian.com\/decluttering-your-mind-with-harriet-stein\/\">Continue reading <span class=\"screen-reader-text\">Decluttering Your Mind with Harriet Stein<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":9009,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[244,182],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Decluttering Your Mind with Harriet Stein - Ana Melikian, Ph.D.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anamelikian.com\/decluttering-your-mind-with-harriet-stein\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Decluttering Your Mind with Harriet Stein - Ana Melikian, Ph.D.\" \/>\n<meta property=\"og:description\" content=\"&nbsp; \u201cMindfulness is not about stopping anything. There\u2019s no stopping. It\u2019s just noticing our thoughts\u2014with compassion, with non-judgment.\u201d Harriet Stein Today, Harriet joins me to share her story and talk about what she does. She explains why mindfulness is for you\u2014even if you don\u2019t think so. 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It\u2019s just noticing our thoughts\u2014with compassion, with non-judgment.\u201d Harriet Stein Today, Harriet joins me to share her story and talk about what she does. She explains why mindfulness is for you\u2014even if you don\u2019t think so. 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