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“Between stimulus and response, there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom.”

– Anonymous

In this episode, I dive deeper into one of our favorite quotes:

“Between stimulus and response, there is a space.
In that space is our power to choose our response.
And in our response lies our growth and our freedom.”

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“We can achieve much more. We can contribute to society, make an impact, make a difference out there. If we are refreshed, re-energized. In our full power.”

– Ana Melikian

In this episode, I join Dr. Zippy to discuss how can we increase our impact while avoiding burnout. We dive deep into the world of human and personal development, growth, and self-care. We also speak about the frustration many individuals face when they feel they are not achieving the results they desire, despite their best efforts.

I explain how we can use the simple yet powerful P.I.E. Method to unlock our potential for self-leadership.

This episode is rebroadcast here at the Mindset Zone with explicit consent from Dr. Zippy from an interview she originally recorded for The Breaking Glass Ceiling Summit.

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Is there an effective way of multitasking?

-Ana Melikian

In this episode, I delve into the fascinating world of multitasking and whether it is truly effective or just a myth. I introduces a thought-provoking concept shared by Nir Eyal, the renowned author of “Indistractable.”

Although multitasking is often portrayed as counterproductive in the high-performance world, is there a possibility that there is, in fact, an effective way to multitask?

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“The opposite of distraction is traction.”

-Nir Eyal

In this episode, we have a very special guest joining us, Nir Eyal. Nir is an expert in the fascinating intersection of psychology, technology, and business. He is the author of two best-selling books, “How to Build Habit-Forming Products” and “Indistractable: How to Control Your Attention and Choose Your Life.” “Indistractable” was even named the best business book of 2019 by The Globe and Mail.

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 “Envision a world where business doesn't take up more space than it really should.”

-Mark Silver

In this episode, we have a special guest, Mark Silver, who has been working with heart-centered entrepreneurs for over two decades. Mark has recently published a book titled “Heart Centered Business: Healing from toxic business culture so your small business can thrive.” We dive into the reasons behind Mark's decision to write this book and the importance of integrating spirituality with the nitty-gritty of small businesses.