Overcoming Contradictions and Reclaiming Health with Udo Erasmus

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“98% of the atoms in your body are removed and replaced every year.”

-Udo Erasmus

In this episode of the Mindset Zone, host Ana Melikian discusses the transformative power of nutrition, particularly focusing on the role of fats and oils in human health with guest Udo Erasmus, a renowned figure in the field of health and nutrition.

Erasmus, the author of ‘Fats That Kill' and a pioneer in understanding essential fatty acids, delves into his personal journey of healing from pesticide poisoning through nutritional research. He emphasizes how the body's constant renewal process makes healing possible through improved dietary standards, particularly by incorporating the right fats.

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Are you feeling boxed in?

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Free Chapter of the MINDSET ZONE Book

In this episode of the MINDSET ZONE, host Ana Melikian delves into the concept of being boxed in and the ways in which we categorize things in our lives. Ana shares her insights on how our brains are wired to simplify and categorize, leading to the tendency to put things in boxes or categories. She reflects on her experience working with clients who resist being boxed in, particularly in defining a target market for their businesses.

Ana offers a strategy for accepting this resistance and shifting the focus to understanding the ‘why' behind what individuals do, tapping into their values and purpose. She draws connections to Mitch Axelrod’s interview about understanding our Soul-Role-Goal, emphasizing the importance of clarifying why we do what we do. Ana then presents a powerful visualization exercise where she encourages listeners to imagine stepping out of the box and even flipping the box to see it as a platform for elevating their message and impact.

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The NEW Game of Service with Mitch Axelrod

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Free Chapter of the MINDSET ZONE Book

” If the people are serving the system, you have an inversion of value. If it gets extreme, you have a perversion of value, to where the system actually, instead of serving people, abuses people.”

-Mitch Axelrod

In this episode, Ana Melikian is joined by Mitch Axelrod, a business strategist and advisor, to discuss the importance of serving people in business and the impact of technology, automation, and outsourcing. Together, they delve into the soulful approach to success, revealing Mitch's “Soul. Role. Goal.” framework to serve people first, anchored in a philosophy that values the human element in every business interaction.

Ana and Mitch discuss procedures, automation, and AI and their potential to either uplift humanity or facilitate systemic abuse. They stress the critical importance of companies focusing on genuinely loving and serving the customer (and their employees), rather than being hamstrung by rigid rules and impersonal policies.

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Do we always have a choice?

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In this episode, host Ana Melikian explores the concept of choice and its impact on our lives. She delves into the idea of always having a choice, examining it from different angles and shedding light on its complexities.

Ana discusses the powerful message present in the work of authors like Edith Eva Eger and Viktor Frankl, highlighting the nuanced understanding of choice in the face of challenging life circumstances. She also delves into the concept of choice overload and the impact of decision-making paralysis in our daily lives.

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Exploring the Zone of Proximal Growth

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Free Chapter of the MINDSET ZONE Book

In this episode, your host, Ana Melikian, delves into the concept of the Zone of Proximal Growth (ZPG) and its implications for personal and professional development.

Ana draws from her background in psychology and her own experiences to explain the ZPG, highlighting the potential for growth just beyond our comfort zones. By sharing her own adventurous foray into indoor skydiving, Ana illustrates how embracing new challenges and experiences can lead to significant personal growth and joy.

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