Be More Intentional With Your Attention

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Free Chapter of the MINDSET ZONE Book

“Intention is more important than attention.”

-Ana Melikian

In this episode of the MINDSET ZONE, host Ana Melikian delves into the importance of intentionality and mental fitness in navigating life's challenges. She emphasizes the power of cultivating intention in our daily lives to achieve our goals and aspirations.

Ana highlights the significance of redirecting our attention with purpose and intention, especially in today's world, where our attention is constantly captured in various ways. She reveals how being intentional allows us to regain control over our attention, leading to more proactive and purposeful living.

Additionally, Ana discusses the impact of mental fitness in handling life's challenges and negative emotions. By strengthening our mental fitness, we can recover faster and become more resilient, ultimately leading to a more intentional and mindful approach to life.

Let's dive in!

Be Intentional

This week on The Mindset Zone:

  • 00:00 Introduction
  • 01:13 The Power of Intention Over Attention
  • 04:35 Cultivating Intentionality for a Purposeful Life
  • 06:00 Practical Steps to Enhance Mental Fitness
  • 06:55 Closing Thoughts and Resources

Meet Your Host:

Ana Melikian, Ph.D., advises leaders on how to amplify impact while avoiding burnout. She is passionate about teaching others how to unlock their human potential using simple and powerful approaches such as her P.I.E. method.

๐–๐š๐ง๐ญ ๐ข๐ฆ๐ฉ๐š๐œ๐ญ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐›๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ?

Set a time to speak with Ana HERE and learn about your (or your team's) burnout risk and how to enhance well-being, effectiveness, and teamwork!

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