Activate Your Potential with Brian Johnson
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“I have my highs and my lows, but my highs are higher. My lows are higher. And I have a pretty good sense of what I did to go from there to here.”
-Brian Johnson
In this episode, we had the privilege of welcoming Brian Johnson, founder and CEO of Heroic, a membership research-backed coaching program that has already impacted thousands of lives. Brian shares his wisdom and insights from his incredible book, “Areté,” which distills ancient wisdom and modern science into 451 powerful ideas.
Burnout Recovery with Cait Donovan
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“If you are already searching for burnout solutions, the chances that you need prevention techniques are minimal. You likely need recovery techniques.”
– Cait Donovan
In this episode, we dive deep into the topic of burnout recovery with our guest, Cait Donovan.
Cait is a burnout expert who emphasizes the importance of recovery methods for individuals already experiencing burnout. She advocates for a holistic approach to healing and restoring optimal functioning while providing valuable insights and tips for effective burnout recovery.
Listen in as we explore the nuances between stress and burnout, the spectrum of burnout experiences, and the essential elements for recovery.
The Power of Micro Actions and the DAMN Manifesto with Bevin Farrand
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” The micro-actions are the smallest possible actions that you will actually take. If you are feeling frozen, then your micro-action is not small enough.”
-Bevin Farrand
In this episode, we had the pleasure of hosting Bevin Farrand, a remarkable speaker, coach, and author of the book “Your Damn Manifesto: Discover the Keys to Personal Transformation and Bring Your Biggest Dreams to Life.”
Bevin is on a mission to support others in bringing their big, bold, and crazy dreams to life, even after facing deeply challenging experiences. She shares her personal journey and provides valuable insights on transforming dreams into concrete actions.
This episode reminds us that dreams without action can lead to frustration and unfulfillment. Bevin's practical approach and her willingness to dream big while also being pragmatic truly inspire us.
Between stimulus and response, there is this space.
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“Between stimulus and response, there is a space.
– Anonymous
In that space is our power to choose our response.
In our response lies our growth and our freedom.”
In this episode, I dive deeper into one of our favorite quotes:
“Between stimulus and response, there is a space.
In that space is our power to choose our response.
And in our response lies our growth and our freedom.”
Impact Without Burnout: Dr. Zippy interviews Dr. Ana Melikian
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“We can achieve much more. We can contribute to society, make an impact, make a difference out there. If we are refreshed, re-energized. In our full power.”
– Ana Melikian
In this episode, I join Dr. Zippy to discuss how can we increase our impact while avoiding burnout. We dive deep into the world of human and personal development, growth, and self-care. We also speak about the frustration many individuals face when they feel they are not achieving the results they desire, despite their best efforts.
I explain how we can use the simple yet powerful P.I.E. Method to unlock our potential for self-leadership.
This episode is rebroadcast here at the Mindset Zone with explicit consent from Dr. Zippy from an interview she originally recorded for The Breaking Glass Ceiling Summit.
