“We have to develop that capacity of pressing the pause button.” – Ana Melikian In this episode*, the amazing Jen Du Plessis interviews me about my journey, from overcoming dyslexia to how I leveraged my passion for psychology to help individuals unlock their true potential. We delve deep into the topic of burnout and discuss… Continue reading Preventing Burnout and Embracing Wellness: Jen Du Plessis interviews Ana Melikian, Ph.D.
Tag: burnout
Impact Without Burnout: Dr. Zippy interviews Dr. Ana Melikian
“We can achieve much more. We can contribute to society, make an impact, make a difference out there. If we are refreshed, re-energized. In our full power.” – Ana Melikian In this episode, I join Dr. Zippy to discuss how can we increase our impact while avoiding burnout. We dive deep into the world of… Continue reading Impact Without Burnout: Dr. Zippy interviews Dr. Ana Melikian
Understanding Burnout: A Reflection
We can certainly learn how to be more efficient, how to be in high-performance, how to make a bigger positive impact, and still have the energy to enjoy the fruits of our labor—and that is really important. Ana Melikian Today I dive into a much buzzed-about topic: Burnout, and the multiple dimensions attached to the… Continue reading Understanding Burnout: A Reflection
Breaking the Cycles of Burnout with Mary Stelletello
“Recognizing that working harder and more doesn’t actually equate to better performance or success.” — Mary Stelletello Mary joins me today to shed light on the profound effects of burnout. Mary candidly shares one of her burnout stories and the toll it took on her. She emphasizes the importance of managing energy levels and prioritizing… Continue reading Breaking the Cycles of Burnout with Mary Stelletello
The Death of a Workaholic with Jenny Lynne
“The difference between hard work and being a workaholic is consciously choosing what gets your energy, and when it’s done, putting it down and getting to rest.” – Jenny Lynne I sat down with Jenny Lynne, a keynote speaker on work-life integration, hustle culture, and leadership. Jenny is on a mission to guide entrepreneurs and… Continue reading The Death of a Workaholic with Jenny Lynne
Understanding Burnout: A Reflection
“We can certainly learn how to be more efficient, how to be high-performance, how to make a bigger positive impact, and still have the energy to enjoy the fruits of our labor—and that is really important.” – Ana Melikian Have you checked in with yourself to see if you’re exhausted at work? Have you asked… Continue reading Understanding Burnout: A Reflection
