Discovering the Power of Micro-Breaks with Stacy Fritz

By: | Posted in: Blog | Tuesday, Jul 19, 2022 - 9:30am
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“We all have moments during the course of the day that we can address that very important topic of personal health.” – Stacy Fritz

I had the privilege of speaking with Stacy Fritz, President and Founder of Fit2Order, a woman-owned corporate wellness company based in Towson, MD, that specializes in offering at-work wellness solutions for the sedentary workforce.

Stacy is passionate about incorporating personal wellness into daily life and evaluating ways to increase activity through micro-breaks. We discuss:

  • Managing your time to focus on your health
  • Infusing micro-breaks into your daily routine
  • Shifting your mindset to address personal health

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A Culture of Wellbeing with Stacy Fritz

By: | Posted in: Podcast Episodes | Friday, Jun 17, 2022 - 5:00am
A Culture of Wellbeing with Stacy Fritz