“We all have moments during the course of the day that we can address that very important topic of personal health.” – Stacy Fritz

I had the privilege of speaking with Stacy Fritz, President and Founder of Fit2Order, a woman-owned corporate wellness company based in Towson, MD, that specializes in offering at-work wellness solutions for the sedentary workforce.

Stacy is passionate about incorporating personal wellness into daily life and evaluating ways to increase activity through micro-breaks. We discuss:

• Managing your time to focus on your health
• Infusing micro-breaks into your daily routine
• Shifting your mindset to address personal health