Podcast: Play in new window | Download

“We all have moments during the course of the day that we can address that very important topic of personal health.”

Stacy Fritz

Stacy joins me today to discuss how organizations can cultivate a culture of well-being in order to save lives and money. She shares her philosophy on how busy individuals can find the time to focus on their health and why a one-hour daily workout is not enough to reverse the effects of occupational or chronic sitting.

We discuss the value of infusing fitness-focused micro-work breaks into your daily routine and ways you can incorporate them into your daily schedule. We also explain why organizations need to re-evaluate their idea of a corporate wellness strategy and reframe it to meet the needs of today’s post-pandemic workforce.

I'm a person who likes to thrive for personal integrity by walking her talk. It's not always easy or perfect and, as with many things in this life, it's an ongoing process.

My last adventure on this domain has to do with staying healthy and fit. (more…)