Understanding Change – and Why Is It So Difficult to Change

Podcast: Play in new window | Download

A quarter of 2015 has already past.

I’m wondering if this year you did any New Year's Resolutions that implied a big change in your life.

The reality is that for most people, even if they honestly intended to change some important aspect of their lives – from exercising more, losing weight, and so forth – probably, by now, they have gone back to their old habits.

If what you want to change is really important to you, please don’t give up or wait until next year to try again.

Start to understand:

Why It's So Difficult To Change