Starting to understand why it’s so difficult to change and maybe understanding how the change process works really can help you achieve your goals.” – Ana Melikian, Ph.D. In this episode, Ana Melikian delves into the complexities of the change process and why achieving personal change can be so challenging. As this year marks the… Continue reading Why Change is So Hard: Practical Steps for Lasting Transformation
Tag: self-awareness
The Power of Pause: Mastering Transformation with Ana Melikian
When we are banging our head against the wall, one of the best strategies is just going for a walk.” – Ana Melikian, Ph.D. In this episode, Andrea Anderson and Barbara Hemphill interview Ana Melikian about strategies for achieving lasting change. Drawing from her 10-year experience with the Mindset Zone podcast, Ana emphasizes that while… Continue reading The Power of Pause: Mastering Transformation with Ana Melikian
Resilience Training: Using Failure as a Tool to Enhance Success
Resilience is that quality that allows some people to be knocked down by life and come back stronger than ever.” -Ana Melikian, Ph.D. In this episode, Ana Melikian delves into the essential yet challenging topic of resilience in the face of failure. Revisiting an episode from 2014, Ana corrects her previous notion of merely accepting… Continue reading Resilience Training: Using Failure as a Tool to Enhance Success
Exploring Mindset and Purpose in the All Age – Jason Raitz interviews Dr. Ana Melikian
If we take this as an opportunity to reinvent our work, the future of work, We have an opportunity to create a much better future to everybody involved.” – Ana Melikian, Ph.D. In this episode, Jason Raitz, the host of Speak with People podcast, interviews Ana Melikian creating an engaging conversation on the technological revolution… Continue reading Exploring Mindset and Purpose in the All Age – Jason Raitz interviews Dr. Ana Melikian
The Power of Journaling with Kim Ades
“When a client is journaling every single day, they make progress. When they journal with a coach every day, it’s lightning speed progress.” – Kim Ades In this episode, host Ana Melikian welcomes Kim Ades, founder of Frame of Mind Coaching, to delve into the powerful practice of journaling and its transformative effects, particularly for… Continue reading The Power of Journaling with Kim Ades
AI Audio Overview of the MINDSET ZONE Book
“The first step is just acknowledging that we all have them. These biases exist. We all have them.” – Ana Melikian, Ph.D. Exploring insights from her book, “Mindset Zone: Actualize Your Human Potential,” Dr. Ana Melikian uses this new AI-driven podcast format to help make complex ideas more accessible and actionable. Ana introduces the amazing… Continue reading AI Audio Overview of the MINDSET ZONE Book
Exploring Open-Label Placebos with Claudia Carvalho, Ph.D.
It seems that open label placebo offered to people the possibility of gaining self awareness on their body and being more empowered in the way they manage their pain.” – Cláudia Carvalho, Ph.D In this episode, the host, Ana Melikian, dives into the fascinating world of placebo effects with guest Dr. Cláudia Carvalho, a board-certified… Continue reading Exploring Open-Label Placebos with Claudia Carvalho, Ph.D.
Strength-Based Mindset with Taymour Miri
There is a direct relationship between playing to your strengths, being engaged at work, and performance.” -Taymour Miri In this episode, the host, Ana Melikian, interviews Taymour Miri to delve into the concept of a strength-based mindset. Taymour, a seasoned ICF Master Coach and Gallup Strengths Coach, introduces the idea that by understanding our unique… Continue reading Strength-Based Mindset with Taymour Miri
Energy Over Time: Maximizing Your Impact with Joseph Frost
Energy is here in the present, and it’s always with us.” -Joseph Frost In this episode, the host, Ana Melikian, dives into a transformative conversation with Joseph (Joe) Frost, a global speaker, thinker, and entrepreneur, about the intriguing concept of energy management versus time management. Joe shares his personal journey of transforming productivity by focusing… Continue reading Energy Over Time: Maximizing Your Impact with Joseph Frost
Overcoming Assumptions: Third Agreement of the Four Agreements
“The problem is to believe that the assumptions we make are the truth.” – Ana Melikian In this episode, the host, Ana Melikian, dives into the intricacies of the third agreement from Don Miguel Ruiz’s renowned book, “The Four Agreements”—Don’t Make Assumptions. Ana illustrates the detrimental effects of holding assumptions as truth and how this… Continue reading Overcoming Assumptions: Third Agreement of the Four Agreements
